Tadasana makes an ideal warm up pose. It improves the circulation of blood, thereby ensuring that your body is ready for the poses in store. Stand with your feet flat, heels slightly spread out and big toes in contact with each other. Keep the spine erect, with hands on either side of your body, palms facing your body. Stretch your hands to the front and join the palms. Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can. Try lifting your ankle and standing on your toes, with eyes... click on link to see more
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