Honey is a mild laxative and is rich in probiotic. Thus, it helps reduce constipation, bloating, and gas. Have one tablespoon of honey before heavy meals or drink a mixture of honey, lemon and warm water to improve your digestion. Also, start your morning with this drink to flush out toxins from your body. Honey works wonders in case of insomniacs. It contains amino acid tryptophan that cures problem of sleeplessness and promotes sound sleep. All you have to do is simply add a teaspoon of honey to a glass of lukewarm milk and drink it. It relaxes your muscles and soothes your body. Honey contains natural sugar molecules – glucose and fructose – which are quickly .... click on link to see more
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